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What causes osteoporosis and ten changes you can make to condense your risk of osteoporosis - choice


Ten Austere Lifestyle Changes You Can Make to Reduce Your Risk for Osteoporosis

  • Stop or decline your meat intake.
  • Stop or decline your dairy intake.
  • Decrease or eliminate sugar from your diet.
  • Cut back on processed foods.
  • Eliminate amply acid vinegars.
  • Decrease or stop caffeine.
  • Stop smoking.
  • Cut back or eliminate alcohol consumption.
  • Start a burden air bring to bear program.
  • Get a load of sunshine or supplement vitamin D.

"The myth that osteoporosis is caused by calcium deficiency was created to sell dairy food and calcium supplements. There's no truth to it. American women are among the chief regulars of calcium in the world, and they still have one of the highest levels of osteoporosis in the world. And drinking even more dairy products and calcium supplements is not going to alter that fact. " - Dr. John McDougall


The intake of milk causes the blood to befall acid ie -pH less than the conventional 7. 43. The body corrects this via the calcium phosphate compare which requires recruitment of additional calcium into the bloodstream to accepted the acidosis. This calcium is obtained by removing it from the bones. Thus, it is no amazement that milk causes a total body calcium loss. This is not new in sequence and is well discussed with reference to the fundamental studies in John Robbins's book "Diet for a New America. "

Amazing as it sounds, the ash (residue) from any brute protein that finds its way to the bloodstream is so acid that the homeostatic mechanisms of the body that avow the pH of the blood at 7. 43 are closely invoked. The prime machine to accomplish this (as noted above) is the calcium / phosphate balance in the bloodstream. Since calcium acts as a base (can adjust an acid form of the blood) the body pulls calcium from the bone to offset or adjust the acidosis caused by the acid deposit from the beast protein (this includes dairy/milk).

Over time the lifelong eating of bodily protein leads to hefty loss of bone mineralization and eventually clinical osteoporosis. Ingesting more calcium is a very simplistic approximate that more often than not does not help. The catch is that supplemental calcium seldom finds its way to the bloodstream and the body will continue to cut off calcium from the bone since this is the pathway that care for character has established.

As a diagnostic radiologist I had many an cause to see calcium tablets of all varieties absolutely undissolved on abdominal radiographs. Treating osteoporosis with extra calcium is like replacing the wood in a termite bug-ridden house exclusive of eradicating the termites. The only helpful (and awfully simple) counter is to just not consume being protein. One of the other complications of the amplified enlistment of calcium is kidney stones. The incidence of kidney sand is considerably bigger in those who consume bodily protein.

The Bantu women, who are exclusively vegan and live off of a completely plant based diet in essential Africa, get less than 350 mg of calcium in their daily diet. Yet, there is no osteoporosis in these women since they do not drink any animal protein. This is also true for many women in the more remote portions of mainland China.

All the new imaging diplomacy for measuring bone density are really a large technological waste of time and money. If you consume being protein you are at risk for osteoporosis -period. Just take some of the money you would spend to have your bone density careful and go out and buy some good organic veggies. You and your bones will love you for it.

Osteoporosis is not gender specific. While more women than men are affected, men also have osteoporosis. I once knew an Ultrasound technician in his thirties who had osteoporosis.


The subsequent recipes are good sources of calcium from totally artless sources as well as recipes that avoid the foods that cause osteoporosis. For those of you outside of the US the need for organic foods is not as critical since the destructive business unindustrialized practices here have not reached the rest of the world -yet. This is especially true in Europe where a tomato, I am told, still tastes like a tomato.

Black bean burritos, tostadas and tacos.

Prepare some organic black beans refried style as in the MericleDiet or nevertheless you like to arrange your beans. Obtain some organic tortillas, taco or tostada shells. Drop some refried beans into or onto one of the above and add some chopped lettuce, cabbage or onions. Black beans and onions especially make a good burrito. Wrap the tortilla about your inside and adornment with salsa and maybe some more cabbage or lettuce. If you like, you can fry the burrito to make what we used to call a "Cindy Special" from an old Mexican restaurant here in Tucson. The frying is but not lacking its caloric burden, although it makes for a real taste treat.

Other good sources of calcium are organic kale, collards, broccoli, bok choy and tofu.

A fresh spinach salad makes a nice accumulation to this meal and a lot of organic greens exceedingly are first-rate sources of calcium that the body can utilize. I have been told that, though spinach is high in calcium, it is also high in oxalic acid which is alleged to bind the calcium thus limiting its absorption. Conversely spinach is still a good bet since it has been shown to hinder the education of macular degeneration.


Osteoporosis is not a disease of calcium captivation but is a positive disease caused by ingesting foods that upset the acid/base assess of the body thus requiring calcium to be slowly but constantly leached from your bones in order to keep the blood (pH) average (7. 43). No total of ingested calcium will accepted the conundrum as long as one continues to destroy their bones by consumption the wrong foods. The key is to simply stop the destruction of your bones by significantly reducing or entirely stopping the intake of animal protein.

We hope you find this informative. Delight stay tuned for the next newsletter that will cover sugar, vitamin C, insulin, your white blood cells, your immune system and the very attention-grabbing business of competitive inhibition or -how much vitamin C must I take? To sign up for the MericleDiet Newsletter / Dr. Mericle Physical condition Tips delight be a consequence the link below:

http://www. DrMericle. com

One last quote:

"In the next 10 to 15 years, one of the effects you're bound to hear is that bodily protein . . . is one of the most toxic nutrients of all that can be well thought-out . Risk for disease goes up dramatically when even a barely being protein is added to the diet. " T. Colin Campbell Ph. D. (Author of The China Study).

Remember the Bantu women.

The MericleDiet.

The MericleDiet is a from tip to toe vegan, 100% Sugar Free and 100% Organic easy to adhere to diet. It is in fact more of a lifestyle than a diet as you never feel deprived or restricted. It also will keep your bone density at the best it can be. Your bones will love you for it. To visit just adhere to the link below:

http://www. DrMericle. com

Copyright 2005 J. Mericle M. D. All Civil liberties Reserved

http://www. DrMericle. com is attentive to achieving optimal shape and peak act all through diet and lifestyle change. Dr. Mericle brings as one a inimitable blend of ceremonial medicinal education, 29 marathons, 3 Hawaii Ironman competitions and a lot of convenient real life experience.


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